jeff smith jeff smith

02-09-2015 1:59 PM

02-09-2015 1:59 PM

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2015 Open Practice - Thrusters & Burpees 2015 Open Practice - Thrusters & Burpees

7 Thrusters 95 lbs
7 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
8 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
7 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
7 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
5 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
5 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
5 Bar Facing Burpees
Rests 1 min

7 Thrusters 95 lbs
7 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
8 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
7 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
7 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
5 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
5 Bar Facing Burpees
Rests 1 min
7 Thrusters 95 lbs
5 Bar Facing Burpees
Rests 1 min

Result

44 reps | 7, 8, 7, 7, 5, 5, and 5 reps | Rx'd

Result

44 reps | 7, 8, 7, 7, 5, 5, and 5 reps | Rx'd

Community

Community

Stats

WOD Count

136th

Level

-

Avg Power Output

≈ 75.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

136th

Level

-

Avg Power Output

≈ 75.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Burpee

836 Reps (+44)

Milestone 2,500

Squat

2,059 Reps (+49)

Milestone 300

Thruster

245 Reps (+49)

History (1)

History (1)

1 / 1
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