Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
20 AbMat Sit-ups
Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
20 AbMat Sit-ups
February 18, 2015 4:59 PM
Completed | Rx'd
612th WOD
Result
Result
Completed | Rx'dStats
WOD Count
612th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,762 Reps (+25)Milestone 10,000
Sit-up
9,732 Reps (+100)History (1)
History (1)
