50 Row (calories)s
50 AbMat Sit-ups
50 Push-up (hand release)s
40 Row (calories)s
40 AbMat Sit-ups
40 Push-up (hand release)s
30 Row (calories)s
30 AbMat Sit-ups
30 Push-up (hand release)s
20 Row (calories)s
20 AbMat Sit-ups
20 Push-up (hand release)s
10 Row (calories)s
10 AbMat Sit-ups
10 Push-up (hand release)s
50 Row (calories)s
50 AbMat Sit-ups
50 Push-up (hand release)s
40 Row (calories)s
40 AbMat Sit-ups
40 Push-up (hand release)s
30 Row (calories)s
30 AbMat Sit-ups
30 Push-up (hand release)s
20 Row (calories)s
20 AbMat Sit-ups
20 Push-up (hand release)s
10 Row (calories)s
10 AbMat Sit-ups
10 Push-up (hand release)s
February 18, 2015 2:06 AM
23 mins 31 secs | Rx'd
614th WOD
Result
Result
23 mins 31 secs | Rx'dStats
WOD Count
614th
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
614th
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
653 Reps (+150)Milestone 5,250
Push-up
5,144 Reps (+150)Milestone 10,000
Sit-up
9,882 Reps (+150)History (1)
History (1)
