7 mins 46 secs | (1 min 20 secs), (1 min 19 secs), (1 min 48 secs), (1 min 33 secs), and (1 min 46 secs) | Rx'd
5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs
Avg Power
≈ 178.9 (ft*lbs)/sec
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Tuesday, April 19, 2011
Hammer History 2 Posts
You need more results before we can create this chart.
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Total time including rest 11:565 rounds of: 5 Power Cleans 135 lbs 10 Front Squats 135 lbs 5 Push Jerks 135 lbs 20 Pull-ups Rests 1 min 30 secs
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5 rounds of: 5 Power Cleans 135 lbs 10 Front Squats 135 lbs 5 Push Jerks 135 lbs 20 Pull-ups Rests 1 min 30 secs
