February 19, 2015 4:30 AM
14 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 442 reps | Not Rx'd
148th WOD
Result
Result
14 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 442 reps | Not Rx'dNotes
Holy shit I'm spent!! Ring rows until I get the hang of kipping pull ups
Notes
Holy shit I'm spent!! Ring rows until I get the hang of kipping pull ups
Stats
WOD Count
148th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Push-up
500 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
320 Reps (+75)Milestone 750
Push-up
619 Reps (+150)Milestone 1,000
Air Squat
911 Reps (+217)Milestone 5,000
Squat
2,635 Reps (+217)History (1)
History (1)
