Alex Bridgeforth Alex Bridgeforth

02-19-2015 12:16 PM

02-19-2015 12:16 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 53 secs | Rx'd 30 secs

Result

4 mins 53 secs | Rx'd 30 secs

Notes

Did the first 14 UB.

Notes

Did the first 14 UB.

Community

Community


Stats

WOD Count

182nd

Level

71

Avg Power Output

124.7 (ft*lbs)/sec (+12.7)

Training Days

35 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

182nd

Level

71

Avg Power Output

124.7 (ft*lbs)/sec (+12.7)

Training Days

35 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

765 Reps (+45)

Milestone 2,500

Squat

2,167 Reps (+45)

Milestone 500

Thruster

441 Reps (+45)

History (3)

History (3)

0 Comments

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