3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
Row, 250 m
Resting 12 mins between each round.
3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
Row, 250 m
Resting 12 mins between each round.
February 19, 2015 12:53 AM
14 mins 30 secs | (4 mins 40 secs), (4 mins 52 secs), and (4 mins 58 secs) | Not Rx'd
259th WOD
Result
Result
14 mins 30 secs | (4 mins 40 secs), (4 mins 52 secs), and (4 mins 58 secs) | Not Rx'd ⚡ 50 secsNotes
24 kgs
Notes
24 kgs
Stats
WOD Count
259th
Level
-
Avg Power Output
142.8 (ft*lbs)/sec (+7.8)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
259th
Level
-
Avg Power Output
142.8 (ft*lbs)/sec (+7.8)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
27,440 Meters (+1,500)Milestone 1,000
Burpee
822 Reps (+60)Milestone 1,750
Kettlebell Swing
1,535 Reps (+90)History (2)
History (2)
