AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 20 reps
20 Muscle-ups | reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 20 reps
20 Muscle-ups | reps
February 20, 2015 5:39 PM
170 reps | Rx'd
Level 44
494th WOD
Result
Result
170 reps | Rx'd ⚡39 repsStats
WOD Count
494th
Level
44
Avg Power Output
≈ 50.2 (ft*lbs)/sec (+48.4)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
494th
Level
44
Avg Power Output
≈ 50.2 (ft*lbs)/sec (+48.4)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
349 Reps (+60)Milestone 500
Toes-to-Bar
317 Reps (+50)Milestone 1,500
Clean
1,250 Reps (+20)Milestone 7,500
Squat
7,439 Reps (+40)Milestone 2,500
Wall Ball
2,148 Reps (+40)History (3)
History (3)
