AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 20 reps
20 Muscle-ups | reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 20 reps
20 Muscle-ups | reps
February 20, 2015 5:41 PM
170 reps | Rx'd
Level 74
309th WOD
Result
Result
170 reps | Rx'dStats
WOD Count
309th
Level
74
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
309th
Level
74
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
155 reps
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
492 Reps (+60)Milestone 500
Toes-to-Bar
302 Reps (+50)Milestone 1,500
Clean
981 Reps (+20)Milestone 5,000
Squat
4,534 Reps (+40)Milestone 2,000
Wall Ball
1,741 Reps (+40)History (2)
History (2)
