btwb

Keith Sirois Keith Sirois

02-20-2015 11:43 AM

02-20-2015 11:43 AM

Follow

Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets

1 Bench Press | 250 lbs

Level 73

Sets

1 Bench Press | 250 lbs

Level 73

Result

250 lbs | 250 lbs | Rx'd ⚡ 5 lbs

Result

250 lbs | 250 lbs | Rx'd ⚡ 5 lbs

Community

Community

Stats

WOD Count

483rd

Level

73

Training Days

29 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

483rd

Level

73

Training Days

29 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

401 Reps (+1)

History (8)

History (8)

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 235 lbs

Sets
1 Bench Press | 235 lbs

Result

235 lbs | 235 lbs | Not Rx'd 235 lbs | 235 lbs | Not Rx'd

58th WOD 58th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 250 lbs
10 Bench Press, 185 lbs | 250 lbs
1 Bench Press | 250 lbs
20 Bench Press, 165 lbs | 250 lbs
1 Bench Press | 240 lbs
30 Bench Press, 125 lbs | 250 lbs

Sets
1 Bench Press | 250 lbs
10 Bench Press, 185 lbs | 250 lbs
1 Bench Press | 250 lbs
20 Bench Press, 165 lbs | 250 lbs
1 Bench Press | 240 lbs
30 Bench Press, 125 lbs | 250 lbs

Result

15740 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 240 lbs, and 250 lbs | Not Rx'd 15740 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, 240 lbs, and 250 lbs | Not Rx'd 15505 lbs 15505 lbs

142nd WOD 142nd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
Bench Press, 1 rep | 245 lbs

Sets
Bench Press, 1 rep | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -15495 lbs | Rx'd -15495 lbs | Rx'd

Level 71 Level 71 450th WOD 450th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
Bench Press, 1 rep | 250 lbs

Sets
Bench Press, 1 rep | 250 lbs

Result

250 lbs | 250 lbs | Rx'd 250 lbs | 250 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 73 Level 73 483rd WOD 483rd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 245 lbs

Sets
1 Bench Press | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd -5 lbs -5 lbs

Level 71 Level 71 680th WOD 680th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 245 lbs

Sets
1 Bench Press | 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 0 lbs 0 lbs

Level 71 Level 71 717th WOD 717th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 225 lbs

Sets
1 Bench Press | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -20 lbs -20 lbs

Level 60 Level 60 957th WOD 957th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 215 lbs

Sets
1 Bench Press | 215 lbs

Result

215 lbs | 215 lbs | Rx'd 215 lbs | 215 lbs | Rx'd -10 lbs -10 lbs

Level 51 Level 51 1403rd WOD 1403rd WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial