2 rounds of:
Run, 600 m
15 Box Jump (24 In.)s
15 Deadlifts, 185 lbs
2 rounds of:
Run, 600 m
15 Box Jump (24 In.)s
15 Deadlifts, 185 lbs
February 20, 2015 3:49 AM
7 mins 14 secs | Rx'd
1095th WOD
Result
Result
7 mins 14 secs | Rx'dStats
WOD Count
1095th
Level
-
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1095th
Level
-
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
292,175 Meters (+1,200)Milestone 5,750
Box Jump
5,309 Reps (+30)Milestone 3,400
Deadlift
3,094 Reps (+30)History (1)
History (1)
