Jason Ezell Jason Ezell

02-20-2015 7:53 PM

02-20-2015 7:53 PM


AMRAP 10 mins: Double Unders, AbMat Sit-ups, Double Unders, and 2 more AMRAP 10 mins: Double Unders, AbMat Sit-ups, Double Unders, and 2 more

10:00 AMRAP:
50 Double Unders
40 AbMat Sit-ups
30 Double Unders
10 Toes-to-bars
10 Handstand Push-ups

10:00 AMRAP:
50 Double Unders
40 AbMat Sit-ups
30 Double Unders
10 Toes-to-bars
10 Handstand Push-ups

Result

2 rounds + 50 Double Unders + 27 AbMat Sit-ups | 357 reps | Rx'd

Result

2 rounds + 50 Double Unders + 27 AbMat Sit-ups | 357 reps | Rx'd

Community

Community


Stats

WOD Count

1096th

Level

-

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1096th

Level

-

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

8,000 Reps

Milestone Reached

Handstand Push-up

1,200 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,872 Reps (+210)

Milestone 8,000

Double Under

7,641 Reps (+210)

Milestone 8,500

Sit-up

8,074 Reps (+107)

Milestone 1,350

Handstand Push-up

1,202 Reps (+20)

Milestone 2,000

Toes-to-Bar

1,779 Reps (+20)

History (1)

History (1)

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