Holly "Kona" Brewer Holly "Kona" Brewer

02-20-2015 6:31 AM

02-20-2015 6:31 AM


AMRAP 5 mins: Thrusters and Pull-ups AMRAP 5 mins: Thrusters and Pull-ups

5:00 AMRAP:
7 Thrusters, 65 lbs
7 Pull-ups

5:00 AMRAP:
7 Thrusters, 65 lbs
7 Pull-ups

Result

5 rounds + 6 Thrusters | 76 reps | Rx'd

Result

5 rounds + 6 Thrusters | 76 reps | Rx'd

Community

Community


Stats

WOD Count

1728th

Level

84

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

1728th

Level

84

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,369 Reps (+35)

Milestone 32,500

Squat

31,815 Reps (+41)

Milestone 3,500

Thruster

3,378 Reps (+41)

History (1)

History (1)

0 Comments

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