5 Power Cleans 145 lbs 19 secs
10 Toes-to-bars 46 secs
15 10 ft Wall Balls 20 lbs 45 secs
5 Power Cleans 145 lbs 30 secs
10 Toes-to-bars 1 min 10 secs
15 10 ft Wall Balls 20 lbs 56 secs
5 Power Cleans 145 lbs 36 secs
10 Toes-to-bars 1 min 16 secs
15 10 ft Wall Balls 20 lbs 51 secs
5 Power Cleans 145 lbs 41 secs
10 Toes-to-bars 1 min 42 secs
15 10 ft Wall Balls 20 lbs 51 secs
5 Power Cleans 145 lbs 45 secs
10 Toes-to-bars 1 min 40 secs
15 10 ft Wall Balls 20 lbs 1 min 1 sec
5 Power Cleans 145 lbs 53 secs
10 Toes-to-bars 1 min 32 secs
15 10 ft Wall Balls 20 lbs 45 secs
5 Power Cleans 145 lbs 32 secs
10 Toes-to-bars 1 min 20 secs
15 10 ft Wall Balls 20 lbs 42 secs
3 Power Cleans 145 lbs 18 secs
0 Toes-to-bars
0 10 ft Wall Balls 20 lbs
5 Power Cleans 145 lbs 19 secs
10 Toes-to-bars 46 secs
15 10 ft Wall Balls 20 lbs 45 secs
5 Power Cleans 145 lbs 30 secs
10 Toes-to-bars 1 min 10 secs
15 10 ft Wall Balls 20 lbs 56 secs
5 Power Cleans 145 lbs 36 secs
10 Toes-to-bars 1 min 16 secs
15 10 ft Wall Balls 20 lbs 51 secs
5 Power Cleans 145 lbs 41 secs
10 Toes-to-bars 1 min 42 secs
15 10 ft Wall Balls 20 lbs 51 secs
5 Power Cleans 145 lbs 45 secs
10 Toes-to-bars 1 min 40 secs
15 10 ft Wall Balls 20 lbs 1 min 1 sec
5 Power Cleans 145 lbs 53 secs
10 Toes-to-bars 1 min 32 secs
15 10 ft Wall Balls 20 lbs 45 secs
5 Power Cleans 145 lbs 32 secs
10 Toes-to-bars 1 min 20 secs
15 10 ft Wall Balls 20 lbs 42 secs
3 Power Cleans 145 lbs 18 secs
0 Toes-to-bars
0 10 ft Wall Balls 20 lbs
April 21, 2011 11:03 AM
7.2 rounds | Rx'd
Level 50
400th WOD
Result
Result
7.2 rounds | Rx'dStats
WOD Count
400th
Level
50
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
400th
Level
50
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
325 Reps (+70)Milestone 2,250
Clean
1,877 Reps (+38)Milestone 750
Power Clean
712 Reps (+38)Milestone 15,000
Squat
12,896 Reps (+105)Milestone 3,000
Wall Ball
2,980 Reps (+105)History (1)
History (1)
