100 Row (calories)s
70 Wall Balls, 20 lbs
80 Burpees
100 Row (calories)s
70 Wall Balls, 20 lbs
80 Burpees
February 21, 2015 6:09 PM
21 mins 3 secs | Rx'd
485th WOD
Result
Result
21 mins 3 secs | Rx'dNotes
Team Workout - total reps- 300 cal row, 210 wall balls, 240 burped. Total team time recorded
Notes
Team Workout - total reps- 300 cal row, 210 wall balls, 240 burped. Total team time recorded
Stats
WOD Count
485th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
485th
Level
-
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
546 Reps (+100)Milestone 8,000
Burpee
7,683 Reps (+80)Milestone 12,500
Squat
10,645 Reps (+70)Milestone 4,000
Wall Ball
3,609 Reps (+70)History (1)
History (1)
