20:00 AMRAP:
21 Wall Balls, 20 lbs, 10 ft
15 Row (calories)s
9 Deadlifts, 225 lbs
20:00 AMRAP:
21 Wall Balls, 20 lbs, 10 ft
15 Row (calories)s
9 Deadlifts, 225 lbs
February 21, 2015 8:48 PM
10 rounds + 10 Wall Balls | 460 reps | Rx'd
711th WOD
Result
Result
10 rounds + 10 Wall Balls | 460 reps | Rx'dNotes
Team WOD with Bonaventure (half the work)
Notes
Team WOD with Bonaventure (half the work)
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 112.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 112.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,744 Reps (+150)Milestone 3,000
Deadlift
2,920 Reps (+90)Milestone 20,000
Squat
17,883 Reps (+220)Milestone 6,000
Wall Ball
5,993 Reps (+220)History (1)
History (1)
