btwb

Brent Paxton Brent Paxton

02-22-2015 10:25 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 34 secs | Rx'd ⚡1 min 27 secs

Result

12 mins 34 secs | Rx'd ⚡1 min 27 secs

Notes

Strict. 10/11 hspu slow dips, slow pushups in 21s then just keep moving. 2/3s on 15s

Notes

Strict. 10/11 hspu slow dips, slow pushups in 21s then just keep moving. 2/3s on 15s

Community

Stats

WOD Count

1178th

Level

Avg Power Output

64.0 (ft*lbs)/sec (+7.8)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1178th

Level

Avg Power Output

64.0 (ft*lbs)/sec (+7.8)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Handstand Push-up

3,150 Reps

Milestone Reached

Dip

1,500 Reps

Movement Progress

Milestone 4,750

Push-up

4,700 Reps (+45)

Milestone 3,300

Handstand Push-up

3,162 Reps (+45)

Milestone 1,600

Dip

1,520 Reps (+45)

History (3)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

13 mins 37 secs | Rx'd 13 mins 37 secs | Rx'd

Level 63 Level 63 491st WOD 491st WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 24 secs 24 secs

Level 61 Level 61 914th WOD 914th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 34 secs | Rx'd 12 mins 34 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 68 Level 68 1178th WOD 1178th WOD

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