50 Double Unders (Unbroken)s
50 AbMat Sit-ups
10 Strict Handstand Push-ups
10 Pistols (Alternating Legs)s
40 Double Unders (Unbroken)s
40 AbMat Sit-ups
8 Strict Handstand Push-ups
8 Pistols (Alternating Legs)s
30 Double Unders (Unbroken)s
30 AbMat Sit-ups
6 Strict Handstand Push-ups
6 Pistols (Alternating Legs)s
20 Double Unders (Unbroken)s
20 AbMat Sit-ups
4 Strict Handstand Push-ups
4 Pistols (Alternating Legs)s
10 Double Unders (Unbroken)s
10 AbMat Sit-ups
2 Strict Handstand Push-ups
2 Pistols (Alternating Legs)s
50 Double Unders (Unbroken)s
50 AbMat Sit-ups
10 Strict Handstand Push-ups
10 Pistols (Alternating Legs)s
40 Double Unders (Unbroken)s
40 AbMat Sit-ups
8 Strict Handstand Push-ups
8 Pistols (Alternating Legs)s
30 Double Unders (Unbroken)s
30 AbMat Sit-ups
6 Strict Handstand Push-ups
6 Pistols (Alternating Legs)s
20 Double Unders (Unbroken)s
20 AbMat Sit-ups
4 Strict Handstand Push-ups
4 Pistols (Alternating Legs)s
10 Double Unders (Unbroken)s
10 AbMat Sit-ups
2 Strict Handstand Push-ups
2 Pistols (Alternating Legs)s
February 22, 2015 12:50 PM
18 mins 53 secs | Rx'd
368th WOD
Result
Result
18 mins 53 secs | Rx'dStats
WOD Count
368th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
368th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,695 Reps (+150)Milestone 6,000
Double Under
4,695 Reps (+150)Milestone 3,000
Sit-up
2,659 Reps (+150)Milestone 600
Handstand Push-up
551 Reps (+30)Milestone 100
Pistol
89 Reps (+30)History (1)
History (1)
