Row, 3000 m
30 Double Unders
30 Jumping Alternating Lunges
30 Push-ups
30 Kettlebell Swings, 1.25 pood
14 Pull-ups
30 Handstand Push-ups
Row, 3000 m
30 Double Unders
30 Jumping Alternating Lunges
30 Push-ups
30 Kettlebell Swings, 1.25 pood
14 Pull-ups
30 Handstand Push-ups
February 19, 2015 11:55 AM
30 mins | Rx'd
173rd WOD
Result
Result
30 mins | Rx'dStats
WOD Count
173rd
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,640 Reps (+30)Milestone 450
Handstand Push-up
369 Reps (+30)Milestone 3,000
Jump Rope
1,640 Reps (+30)Milestone 500
Kettlebell Swing
375 Reps (+30)Milestone 600
Lunge
430 Reps (+30)Milestone 1,500
Pull-up
1,163 Reps (+14)Milestone 1,250
Push-up
1,114 Reps (+30)Milestone 10,000
Row
9,250 Meters (+3,000)History (1)
History (1)
