5 rounds of:
10 Lateral Burpee (Over Barbell)s
15 Power Snatches, 95 lbs
20 Air Squats
5 rounds of:
10 Lateral Burpee (Over Barbell)s
15 Power Snatches, 95 lbs
20 Air Squats
February 22, 2015 4:44 PM
13 mins 21 secs | Rx'd
712th WOD
Result
Result
13 mins 21 secs | Rx'dStats
WOD Count
712th
Level
-
Avg Power Output
≈ 96.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
712th
Level
-
Avg Power Output
≈ 96.1 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,400 Reps
Milestone Reached
Power Snatch
2,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,205 Reps (+50)Milestone 5,500
Air Squat
5,247 Reps (+100)Milestone 3,800
Snatch
3,426 Reps (+75)Milestone 2,250
Power Snatch
2,016 Reps (+75)Milestone 20,000
Squat
17,983 Reps (+100)History (1)
History (1)
