Every 1 min for 24 mins, alternating between:
Row, 200 m
15 Kettlebell Swings, 70 lbs
10 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
Every 1 min for 24 mins, alternating between:
Row, 200 m
15 Kettlebell Swings, 70 lbs
10 Thrusters, 95 lbs
12 Chest-to-bar Pull-ups
February 23, 2015 12:23 PM
Completed | Rx'd
361st WOD
Result
Result
Completed | Rx'dNotes
Brutal! Scott, Alishia, and Lucas did this as well.
Notes
Brutal! Scott, Alishia, and Lucas did this as well.
Stats
WOD Count
361st
Level
-
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
50,163 Meters (+1,200)Milestone 3,000
Pull-up
2,550 Reps (+72)Milestone 7,500
Squat
6,220 Reps (+60)Milestone 1,000
Thruster
774 Reps (+60)Milestone 2,500
Kettlebell Swing
2,474 Reps (+90)History (1)
History (1)
