50 Wall Balls 20 lbs
50 Double Unders
40 24 in Box Jumps
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans 100 lbs
9 Jerks 100 lbs
0 Snatches 100 lbs
0 Muscle-ups
50 Wall Balls 20 lbs
50 Double Unders
40 24 in Box Jumps
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans 100 lbs
9 Jerks 100 lbs
0 Snatches 100 lbs
0 Muscle-ups
August 18, 2014 5:15 AM
269 reps | Not Rx'd
348th WOD
Result
Result
269 reps | Not Rx'dNotes
Scaled barbell stuff to 100#
Notes
Scaled barbell stuff to 100#
Stats
WOD Count
348th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
348th
Level
-
Avg Power Output
65.2 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,144 Reps (+40)Milestone 3,000
Burpee
2,869 Reps (+30)Milestone 3,000
Clean
2,262 Reps (+20)Milestone 6,000
Double Under
5,331 Reps (+50)Milestone 500
Jerk
416 Reps (+9)Milestone 7,000
Jump Rope
5,331 Reps (+50)Milestone 900
Muscle-up
847 Reps (+0)Milestone 750
Power Clean
735 Reps (+20)Milestone 8,000
Pull-up
7,573 Reps (+30)Milestone 900
Ring Muscle-up
847 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,345 Reps (+9)Milestone 1,400
Snatch
1,031 Reps (+0)Milestone 15,000
Squat
14,459 Reps (+50)Milestone 1,000
Toes-to-Bar
505 Reps (+40)Milestone 4,000
Wall Ball
3,903 Reps (+50)History (2)
History (2)
