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Keith Sirois Keith Sirois

02-24-2015 1:11 PM

02-24-2015 1:11 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 8 Push-ups | 493 reps | Rx'd 0.533 rounds

Result

16 rounds + 5 Pull-ups + 8 Push-ups | 493 reps | Rx'd 0.533 rounds

Community

Community

Stats

WOD Count

489th

Level

55

Training Days

32 (2024)

History

5

Stats

WOD Count

489th

Level

55

Training Days

32 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,002 Reps (+85)

Milestone 3,750

Push-up

3,589 Reps (+168)

Milestone 4,500

Air Squat

4,386 Reps (+240)

Milestone 12,500

Squat

11,010 Reps (+240)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | Rx'd 19 rounds + 5 Pull-ups | Rx'd

Level 71 Level 71 78th WOD 78th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + Pull-up | 481 reps | Rx'd 16 rounds + Pull-up | 481 reps | Rx'd -3.266 rounds -3.266 rounds

Level 52 Level 52 308th WOD 308th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 8 Push-ups | 493 reps | Rx'd 16 rounds + 5 Pull-ups + 8 Push-ups | 493 reps | Rx'd 0.533 rounds 0.533 rounds

Level 55 Level 55 489th WOD 489th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | 660 reps | Rx'd 22 rounds | 660 reps | Rx'd ⚡5.4 rounds ⚡5.4 rounds

Level 86 Level 86 775th WOD 775th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds | 420 reps | Rx'd 14 rounds | 420 reps | Rx'd -8.0 rounds -8.0 rounds

Level 39 Level 39 1397th WOD 1397th WOD

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