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Teresa Fairbanks Teresa Fairbanks

04-23-2011 7:44 PM

Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

400 m Runs 1 min 26 secs
400 m Runs 1 min 34 secs
400 m Runs 1 min 35 secs
400 m Runs 1 min 36 secs

Result

6 mins 11 secs | (1 min 26 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 36 secs) | Rx'd

Result

6 mins 11 secs | (1 min 26 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 36 secs) | Rx'd

Notes

Should have stretched better, thought hammies were gonna pop; worked on power cleans prior

Notes

Should have stretched better, thought hammies were gonna pop; worked on power cleans prior

Community

Stats

WOD Count

143rd

Level

Avg Power Output

166.6 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

143rd

Level

Avg Power Output

166.6 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 30,000

Run

29,335 Meters (+1,600)

History (3)

Run : 4x 400 m, rest 2 mins

400 m Runs 1 min 26 secs
400 m Runs 1 min 34 secs
400 m Runs 1 min 35 secs
400 m Runs 1 min 36 secs

Result

6 mins 11 secs | (1 min 26 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 36 secs) | Rx'd 6 mins 11 secs | (1 min 26 secs), (1 min 34 secs), (1 min 35 secs), and (1 min 36 secs) | Rx'd

Level 86 Level 86 143rd WOD 143rd WOD

Run : 4x 400 m, rest 2 mins

4 rounds of:
400 m Runs

Result

6 mins 7 secs | (1 min 30 secs), (1 min 29 secs), (1 min 31 secs), and (1 min 37 secs) | Rx'd 6 mins 7 secs | (1 min 30 secs), (1 min 29 secs), (1 min 31 secs), and (1 min 37 secs) | Rx'd ⚡4 secs ⚡4 secs

Level 87 Level 87 170th WOD 170th WOD

Run : 4x 400 m, rest 2 mins

400 m Runs 1 min 35 secs
400 m Runs 1 min 40 secs
400 m Runs 1 min 46 secs
400 m Runs 1 min 40 secs

Result

6 mins 41 secs | (1 min 35 secs), (1 min 40 secs), (1 min 46 secs), and (1 min 40 secs) | Rx'd 6 mins 41 secs | (1 min 35 secs), (1 min 40 secs), (1 min 46 secs), and (1 min 40 secs) | Rx'd 34 secs 34 secs

Level 75 Level 75 344th WOD 344th WOD

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