6 rounds of:
5 Power Cleans 100 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
6 rounds of:
5 Power Cleans 100 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
April 23, 2011 9:32 PM
6.0 rounds | Rx'd
Level 36
19th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
19th
Level
36
Avg Power Output
258.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
19th
Level
36
Avg Power Output
258.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
60 Reps (+60)Milestone 250
Clean
85 Reps (+30)Milestone 150
Power Clean
75 Reps (+30)Milestone 750
Squat
522 Reps (+90)Milestone 300
Wall Ball
90 Reps (+90)History (1)
History (1)
