6 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
2 Toes-to-bars
0 10 ft Wall Balls 20 lbs
6 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
2 Toes-to-bars
0 10 ft Wall Balls 20 lbs
April 23, 2011 10:54 PM
6.4 rounds | Rx'd
Level 40
193rd WOD
Result
Result
6.4 rounds | Rx'dStats
WOD Count
193rd
Level
40
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
193rd
Level
40
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
271 Reps (+62)Milestone 1,500
Clean
826 Reps (+35)Milestone 500
Power Clean
365 Reps (+35)Milestone 5,000
Squat
3,992 Reps (+90)Milestone 1,500
Wall Ball
1,122 Reps (+90)History (1)
History (1)
