4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 44 lbs
1 Turkish Get-up, Left Arm, 44 lbs
12 Trx Rows
Resting 30 secs between each round.
4 rounds, each round for time, of:
1 Turkish Get-up, Right Arm, 44 lbs
1 Turkish Get-up, Left Arm, 44 lbs
12 Trx Rows
Resting 30 secs between each round.
February 24, 2015 4:31 AM
0 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
662nd WOD
Result
Result
0 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Workout done at home usef TRX low supine row in place of strict chin ups unbroken sets with at least 1 in tank.
Notes
Workout done at home usef TRX low supine row in place of strict chin ups unbroken sets with at least 1 in tank.
Stats
WOD Count
662nd
Level
-
Work Performed
≈ 0 ft*lbs (-11,307)
Training Days
26 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
662nd
Level
-
Work Performed
≈ 0 ft*lbs (-11,307)
Training Days
26 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Row
600 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
618 Reps (+48)Milestone 150
Turkish Get-up
137 Reps (+8)History (4)
History (4)
