Kenneth Barnes Kenneth Barnes

02-25-2015 7:04 PM

02-25-2015 7:04 PM


Lifting: Power Cleans, Push Jerks and Split Jerks Lifting: Power Cleans, Push Jerks and Split Jerks

Sets
1 Power Clean | 70 kg
1 Power Clean | 80 kg
1 Power Clean | 90 kg
1 Power Clean | 100 kg
1 Power Clean | 105 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 100 kg
1 Push Jerk | 105 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg
1 Split Jerk | 100 kg
1 Split Jerk | 105 kg

Sets
1 Power Clean | 70 kg
1 Power Clean | 80 kg
1 Power Clean | 90 kg
1 Power Clean | 100 kg
1 Power Clean | 105 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Push Jerk | 100 kg
1 Push Jerk | 105 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg
1 Split Jerk | 100 kg
1 Split Jerk | 105 kg

Result

1335 kg | 70 kg, 80 kg, 90 kg, 100 kg, 105 kg, 70 kg, 80 kg, 90 kg, 100 kg, 105 kg, 70 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd

Result

1335 kg | 70 kg, 80 kg, 90 kg, 100 kg, 105 kg, 70 kg, 80 kg, 90 kg, 100 kg, 105 kg, 70 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd

Community

Community


Stats

WOD Count

847th

Level

-

Work Performed

9,901 ft*lbs

Training Days

23 (2024)

History

1

Stats

WOD Count

847th

Level

-

Work Performed

9,901 ft*lbs

Training Days

23 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,193 Reps (+5)

Milestone 1,000

Power Clean

770 Reps (+5)

Milestone 2,500

Shoulder-to-Overhead

2,342 Reps (+10)

Milestone 1,500

Jerk

1,409 Reps (+10)

History (1)

History (1)

0 Comments

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