7 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
10 Toes-to-bars
14 10 ft Wall Balls 20 lbs
7 rounds of:
5 Power Cleans 145 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 145 lbs
10 Toes-to-bars
14 10 ft Wall Balls 20 lbs
Result
Result
7.978 rounds | Rx'dStats
WOD Count
238th
Level
62
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
71 (2024)
History
4
Stats
WOD Count
238th
Level
62
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
71 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
7.3 rounds
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
485 Reps (+80)Milestone 1,500
Clean
1,159 Reps (+40)Milestone 500
Power Clean
484 Reps (+40)Milestone 7,500
Squat
5,768 Reps (+119)Milestone 1,000
Wall Ball
974 Reps (+119)History (4)
History (4)