Holly "Kona" Brewer Holly "Kona" Brewer

02-25-2015 4:31 PM

02-25-2015 4:31 PM


FT: 400 m and Pistols (Alternating Legs)s FT: 400 m and Pistols (Alternating Legs)s

Run, 400 m
30 Pistols (Alternating Legs)s

Run, 400 m
30 Pistols (Alternating Legs)s

Result

4 mins 28 secs | Not Rx'd

Result

4 mins 28 secs | Not Rx'd

Notes

Pistols down to a medicine ball on a 25 lb plate.

Notes

Pistols down to a medicine ball on a 25 lb plate.

Community

Community


Stats

WOD Count

1741st

Level

-

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

1741st

Level

-

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pistol

350 Reps

Movement Progress

Movement Progress

Milestone 610,000

Run

598,005 Meters (+400)

Milestone 450

Pistol

373 Reps (+30)

History (1)

History (1)

0 Comments

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