150 Double Unders
40 Pistols (Alternating Legs)s
150 Double Unders
40 Pistols (Alternating Legs)s
Result
Result
7 mins 39 secs | Not Rx'dNotes
Pistols down to a medicine ball on a 25 lb plate. Got 57 DU unbroken at the start.
Notes
Pistols down to a medicine ball on a 25 lb plate. Got 57 DU unbroken at the start.
Stats
WOD Count
1742nd
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1742nd
Level
-
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,882 Reps (+150)Milestone 30,000
Double Under
28,702 Reps (+150)Milestone 450
Pistol
413 Reps (+40)History (1)
History (1)