Holly "Kona" Brewer Holly "Kona" Brewer

02-25-2015 9:32 PM

02-25-2015 9:32 PM


FT: Double Unders and Pistols (Alternating Legs)s FT: Double Unders and Pistols (Alternating Legs)s

150 Double Unders
40 Pistols (Alternating Legs)s

150 Double Unders
40 Pistols (Alternating Legs)s

Result

7 mins 39 secs | Not Rx'd

Result

7 mins 39 secs | Not Rx'd

Notes

Pistols down to a medicine ball on a 25 lb plate. Got 57 DU unbroken at the start.

Notes

Pistols down to a medicine ball on a 25 lb plate. Got 57 DU unbroken at the start.

Community

Community


Stats

WOD Count

1742nd

Level

-

Avg Power Output

39.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

1742nd

Level

-

Avg Power Output

39.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Movement Progress

Movement Progress

Milestone 31,000

Jump Rope

30,882 Reps (+150)

Milestone 30,000

Double Under

28,702 Reps (+150)

Milestone 450

Pistol

413 Reps (+40)

History (1)

History (1)

0 Comments

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