6 rounds of:
15 Sandbag Deadlifts, 65 lbs
10 Sandbag Push Press, 65 lbs
10 Sandbag Squats (bearhug)s, 65 lbs
10 Sandbag Bent Over Rows, 65 lbs
15 Kettlebell Swing (Russian)s, 44 lbs
Rest 1 min
6 rounds of:
15 Sandbag Deadlifts, 65 lbs
10 Sandbag Push Press, 65 lbs
10 Sandbag Squats (bearhug)s, 65 lbs
10 Sandbag Bent Over Rows, 65 lbs
15 Kettlebell Swing (Russian)s, 44 lbs
Rest 1 min
February 25, 2015 1:56 AM
18 mins 30 secs | Rx'd
666th WOD
Result
Result
18 mins 30 secs | Rx'dNotes
DVRT workout
Notes
DVRT workout
Stats
WOD Count
666th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
666th
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Kettlebell Swing
5,215 Reps (+90)History (1)
History (1)
