9 mins 16 secs | Rx'd 2 mins 16 secs
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 127.0 (ft*lbs)/sec
(+25.0)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Monday, April 25, 2011
Helen History 5 Posts
You need more results before we can create this chart.
-
3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
-
Broke up rounds 2 and 3 KB at 14. Helped with the pull ups.3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
-
3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
-
3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
-
3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
