Male-5-medium
Apr 25, 2011
Workout
Level
84
Helen : 9 mins 16 secs | Rx'd 2 mins 16 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • Work_icon ≈ 127.0 (ft*lbs)/sec (+25.0) avg power output.
  • Rank_icon Level 84 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
55
Dec 29, 2009
83
Nov 17, 2011
88
Jun 21, 2012
85
Milestone
84
Current
Previous Results

Below are your previous Helen results.

  • Level
    55
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, December 29, 2009 (Over 5 years ago)
  • Level
    83
    Helen : 9 mins 20 secs | Rx'd 4 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, November 17, 2011 (Almost 4 years ago)
  • Broke up rounds 2 and 3 KB at 14. Helped with the pull ups.
    Level
    88
    Helen : 8 mins 56 secs | Rx'd 24 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, June 21, 2012 (About 3 years ago)
  • Level
    90
    Helen : 8 mins 48 secs | Rx'd 8 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Sunday, December 30, 2012 (Over 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.