20 Muscle-ups
50 Thrusters
2000 m Runs
20 Muscle-ups
50 Thrusters
2000 m Runs
April 25, 2011 2:46 PM
23 mins 40 secs | Not Rx'd
164th WOD
Result
Result
23 mins 40 secs | Not Rx'dNotes
burpee pullups
Notes
burpee pullups
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
54,167 Meters (+2,000)Milestone 200
Muscle-up
129 Reps (+20)Milestone 150
Ring Muscle-up
129 Reps (+20)Milestone 5,000
Squat
3,712 Reps (+50)Milestone 1,000
Thruster
771 Reps (+50)History (1)
History (1)
