4 rounds of:
10 Dumbbell Push Ups
10 Dumbbell Push-up Rows
Dumbbell Lunge, 10 m
10 Dumbbell Push Press
4 rounds of:
10 Dumbbell Push Ups
10 Dumbbell Push-up Rows
Dumbbell Lunge, 10 m
10 Dumbbell Push Press
February 23, 2015 6:13 PM
7 mins 46 secs | Not Rx'd
399th WOD
Result
Result
7 mins 46 secs | Not Rx'dNotes
20lbs db
Notes
20lbs db
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 1.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
399th
Level
-
Avg Power Output
≈ 1.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,115 Reps (+40)Milestone 100
Lunge
86 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,108 Reps (+40)Milestone 500
Push Press
307 Reps (+40)History (1)
History (1)
