Row, 1000 m
Run, 800 m
Row, 500 m
Run, 400 m
Row, 1000 m
Run, 800 m
Row, 500 m
Run, 400 m
February 24, 2015 6:18 PM
12 mins 33 secs | Not Rx'd
401st WOD
Result
Result
12 mins 33 secs | Not Rx'dNotes
4:38 3:53 2:15 1:47
Notes
4:38 3:53 2:15 1:47
Stats
WOD Count
401st
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
104,171 Meters (+1,200)Milestone 50,000
Row
43,300 Meters (+1,500)History (1)
History (1)
