Row, 1000 m
Run, 400 m
Row, 400 m
Run, 200 m
Row, 1000 m
Run, 400 m
Row, 400 m
Run, 200 m
February 27, 2015 2:13 PM
7 mins 36 secs | Rx'd
224th WOD
Result
Result
7 mins 36 secs | Rx'dNotes
3:34/1:58/1:24/:40
Notes
3:34/1:58/1:24/:40
Stats
WOD Count
224th
Level
-
Avg Power Output
159.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
159.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
222,287 Meters (+600)Milestone 40,000
Row
37,900 Meters (+1,400)History (1)
History (1)
