Alan Pamayo Alan Pamayo

02-27-2015 7:17 PM

02-27-2015 7:17 PM


AMRAP 15 mins: Kettlebell Clean & Jerks and Burpees AMRAP 15 mins: Kettlebell Clean & Jerks and Burpees

15:00 AMRAP:
20 Kettlebell Clean & Jerks, 1.5 pood
10 Burpees

15:00 AMRAP:
20 Kettlebell Clean & Jerks, 1.5 pood
10 Burpees

Result

5 rounds | 150 reps | Rx'd

Result

5 rounds | 150 reps | Rx'd

Community

Community


Stats

WOD Count

2437th

Level

-

Avg Power Output

≈ 36.6 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

2437th

Level

-

Avg Power Output

≈ 36.6 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

600 Reps

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Milestone Reached

Jerk

1,300 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,356 Reps (+50)

Milestone 6,750

Clean

6,122 Reps (+100)

Milestone 750

Clean & Jerk

637 Reps (+100)

Milestone 6,500

Shoulder-to-Overhead

6,346 Reps (+100)

Milestone 1,500

Jerk

1,343 Reps (+100)

History (1)

History (1)

0 Comments

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