Every 1 min for 15 mins, alternating between:
5 Pull-ups
Handstand Hold, 30 secs
Hollow Hold, 25 secs
Every 1 min for 15 mins, alternating between:
5 Pull-ups
Handstand Hold, 30 secs
Hollow Hold, 25 secs
February 27, 2015 2:11 AM
Completed | Rx'd
928th WOD
Result
Result
Completed | Rx'dStats
WOD Count
928th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
928th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,401 Reps (+25)Milestone 3,300,000
Bodyweight Core Hold
3,170,000 Mins (+125,000)History (1)
History (1)
