50 Handstand Push-up (box)s
100 Hanging Knee Raises
Run, 800 m
150 Push Press, 25 kg
600 Skippings
50 Handstand Push-up (box)s
100 Hanging Knee Raises
Run, 800 m
150 Push Press, 25 kg
600 Skippings
February 28, 2015 11:09 PM
25 mins | Not Rx'd
9th WOD
Result
Result
25 mins | Not Rx'dNotes
Partner WOD
Notes
Partner WOD
Stats
WOD Count
9th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,800 Meters (+800)Milestone 60
Handstand Push-up
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
225 Reps (+150)Milestone 300
Push Press
200 Reps (+150)History (1)
History (1)
