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Joshua Formosa Joshua Formosa

02-28-2015 7:15 AM

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FT: AbMat Sit-ups, Band Pull Aparts, and AbMat Sit-ups FT: AbMat Sit-ups, Band Pull Aparts, and AbMat Sit-ups

50 AbMat Sit-ups
20 Band Pull Aparts
50 AbMat Sit-ups

Result

4 mins 34 secs | Rx'd

Result

4 mins 34 secs | Rx'd

Community

Stats

WOD Count

532nd

Level

-

Avg Power Output

≈ 75.8 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

532nd

Level

-

Avg Power Output

≈ 75.8 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Movement Progress

Milestone 3,000

Sit-up

2,953 Reps (+100)

History (1)

FT: AbMat Sit-ups, Band Pull Aparts, and AbMat Sit-ups

50 AbMat Sit-ups
20 Band Pull Aparts
50 AbMat Sit-ups

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd

532nd WOD 532nd WOD

1 / 1

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