25 Handstand Push-ups
50 Toes-to-bars
Run, 800 m
75 Push Press, 20 kg
300 Jump Rope (Singles)s
25 Handstand Push-ups
50 Toes-to-bars
Run, 800 m
75 Push Press, 20 kg
300 Jump Rope (Singles)s
February 28, 2015 1:47 AM
18 mins 25 secs | Rx'd
250th WOD
Result
Result
18 mins 25 secs | Rx'dNotes
Did this at home, halved all reps bar 800m run. Lots of Scaling : knees to elbows, 20kg Olympic bar, instead of 150 DUs did 300 single skips with DU attempts in there and strict HSPUs with 2 ab mats to get through all reps.
Notes
Did this at home, halved all reps bar 800m run. Lots of Scaling : knees to elbows, 20kg Olympic bar, instead of 150 DUs did 300 single skips with DU attempts in there and strict HSPUs with 2 ab mats to get through all reps.
Stats
WOD Count
250th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
690 Reps (+25)Milestone 3,000
Jump Rope
2,422 Reps (+300)Milestone 500
Push Press
359 Reps (+75)Milestone 70,000
Run
63,909 Meters (+800)Milestone 1,000
Shoulder-to-Overhead
811 Reps (+75)Milestone 500
Single Under
300 Reps (+300)Milestone 500
Toes-to-Bar
493 Reps (+50)History (1)
History (1)
