Every 1 min for 15 mins, alternating between:
5 Hang Squat Snatches, 33 lbs
5 Handstand Push-up (box)s
5 Pull-up (chest-to-bar) - bandeds
Every 1 min for 15 mins, alternating between:
5 Hang Squat Snatches, 33 lbs
5 Handstand Push-up (box)s
5 Pull-up (chest-to-bar) - bandeds
February 28, 2015 6:30 AM
Completed | Rx'd
254th WOD
Result
Result
Completed | Rx'dStats
WOD Count
254th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,123 Reps (+25)Milestone 450
Handstand Push-up
373 Reps (+25)Milestone 1,400
Snatch
1,120 Reps (+25)Milestone 100
Squat Snatch
55 Reps (+25)History (1)
History (1)
