3 rounds, 1 min per station:
Box Jump (20 In.)
Wall Ball, 14 lbs, 10 ft
Burpee
Double Under
Row (calories)
3 rounds, 1 min per station:
Box Jump (20 In.)
Wall Ball, 14 lbs, 10 ft
Burpee
Double Under
Row (calories)
February 28, 2015 8:53 AM
203 reps | Rx'd
1744th WOD
Result
Result
203 reps | Rx'dNotes
Rest 2 min bw rounds
Notes
Rest 2 min bw rounds
Stats
WOD Count
1744th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1744th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
571 Reps (+0)Milestone 7,000
Burpee
6,655 Reps (+0)Milestone 21,000
Jump Rope
20,944 Reps (+0)Milestone 18,000
Double Under
16,582 Reps (+0)Milestone 6,750
Box Jump
6,678 Reps (+0)Milestone 27,500
Squat
26,004 Reps (+0)Milestone 5,000
Wall Ball
4,878 Reps (+0)History (1)
History (1)
