Every 1 min for 15 mins, alternating between:
5 Hang Squat Snatches, 75 lbs
5 Handstand Push-ups
5 Chest-to-bar Pull-ups
Every 1 min for 15 mins, alternating between:
5 Hang Squat Snatches, 75 lbs
5 Handstand Push-ups
5 Chest-to-bar Pull-ups
February 28, 2015 7:19 AM
Completed | Rx'd
69th WOD
Result
Result
Completed | Rx'dNotes
Finally RX'ed HSPU's
Notes
Finally RX'ed HSPU's
Stats
WOD Count
69th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
69th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
564 Reps (+25)Milestone 30
Handstand Push-up
25 Reps (+25)Milestone 400
Snatch
372 Reps (+25)Milestone 50
Squat Snatch
32 Reps (+25)History (1)
History (1)
