3 rounds, 1 min per station:
Shuttle Run, 10 m
Bear Crawl, 10 m
Handstand Hold, 1x bodyweight
Sit-up (butterfly), 14 lbs
Ball Slam, 30 lbs
Rope Climb (from ground to standing), 1x bodyweight
3 rounds, 1 min per station:
Shuttle Run, 10 m
Bear Crawl, 10 m
Handstand Hold, 1x bodyweight
Sit-up (butterfly), 14 lbs
Ball Slam, 30 lbs
Rope Climb (from ground to standing), 1x bodyweight
February 27, 2015 11:49 AM
243 reps | 91, 76, and 76 reps | Not Rx'd
334th WOD
Result
Result
243 reps | 91, 76, and 76 reps | Not Rx'dStats
WOD Count
334th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
48,369 Meters (+300)Milestone 2,500
Sit-up
2,065 Reps (+60)Milestone 100
Rope Climb
55 Reps (+6)History (1)
History (1)
