5 rounds of:
10 Dumbbell Bench Press, 40 lbs
20 AbMat Sit-ups
10 Weighted Back Extensions, 25 lbs
5 Strict Pull-ups
5 rounds of:
10 Dumbbell Bench Press, 40 lbs
20 AbMat Sit-ups
10 Weighted Back Extensions, 25 lbs
5 Strict Pull-ups
February 28, 2015 4:20 PM
Completed | Rx'd
762nd WOD
Result
Result
Completed | Rx'dNotes
Not timed but kept moving.
Notes
Not timed but kept moving.
Stats
WOD Count
762nd
Work Performed
≈ 37,341 ft*lbs
Training Days
43 (2024)
History
2
Stats
WOD Count
762nd
Level
Work Performed
≈ 37,341 ft*lbs
Training Days
43 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back/Hip Extension
600 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,409 Reps (+25)Milestone 4,500
Sit-up
4,217 Reps (+100)Milestone 750
Back/Hip Extension
613 Reps (+50)Milestone 800
Bench Press
774 Reps (+50)History (2)
History (2)
