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Vanessia Shearin Vanessia Shearin

02-27-2015 9:52 PM

15.1 Scaled - CrossFit Games Open 15.1 Scaled - CrossFit Games Open

9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs

Result

3 rounds + 15 Hanging Knee Raises + 8 Deadlifts | 113 reps | Rx'd

Result

3 rounds + 15 Hanging Knee Raises + 8 Deadlifts | 113 reps | Rx'd

Community

Stats

WOD Count

240th

Level

Avg Power Output

≈ 29.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

240th

Level

Avg Power Output

≈ 29.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 200

Snatch

127 Reps (+15)

Milestone 600

Deadlift

420 Reps (+38)

History (3)

15.1 Scaled - CrossFit Games Open

9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs

Result

3 rounds + 15 Hanging Knee Raises + 8 Deadlifts | 113 reps | Rx'd 3 rounds + 15 Hanging Knee Raises + 8 Deadlifts | 113 reps | Rx'd

Level 48 Level 48 240th WOD 240th WOD

15.1 Scaled - CrossFit Games Open

9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs

Result

4 rounds + 15 Hanging Knee Raises + Deadlift | 136 reps | Rx'd 4 rounds + 15 Hanging Knee Raises + Deadlift | 136 reps | Rx'd 0.767 rounds 0.767 rounds

Level 59 Level 59 912th WOD 912th WOD

15.1 Scaled - CrossFit Games Open

9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs

Result

6 rounds + 3 Hanging Knee Raises | 183 reps | Rx'd 6 rounds + 3 Hanging Knee Raises | 183 reps | Rx'd ⚡1.7 rounds ⚡1.7 rounds

Level 85 Level 85 1187th WOD 1187th WOD

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