3 rounds of:
Row, 300 m
20 Wall Balls, 14 lbs
10 Pull-ups
3 rounds of:
Row, 300 m
20 Wall Balls, 14 lbs
10 Pull-ups
February 28, 2015 11:41 PM
13 mins 30 secs | Not Rx'd
158th WOD
Result
Result
13 mins 30 secs | Not Rx'dNotes
green band
Notes
green band
Stats
WOD Count
158th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
8,100 Meters (+900)Milestone 1,000
Pull-up
565 Reps (+30)Milestone 2,500
Squat
2,411 Reps (+60)Milestone 1,000
Wall Ball
731 Reps (+60)History (1)
History (1)
