Sets : rest 3 mins
Bar Muscle-up | 5 reps
Bar Muscle-up | 5 reps
Bar Muscle-up | 5 reps
Bar Muscle-up | 5 reps
Sets : rest 3 mins
Bar Muscle-up | 5 reps
Bar Muscle-up | 5 reps
Bar Muscle-up | 5 reps
Bar Muscle-up | 5 reps
February 26, 2015 5:40 AM
20 reps | Rx'd
12th WOD
Result
Result
20 reps | Rx'dStats
WOD Count
12th
Level
-
Work Performed
13,917 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
12th
Level
-
Work Performed
13,917 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
30 Reps (+20)Milestone 50
Bar Muscle-up
30 Reps (+20)History (1)
History (1)
